For those who want to target upperbody, arms, legs, and abdominals, rowing is a great option to consider: Not only is this the most safest way of working out, but it also represents a natural fluent exercise motion, without any negative impacts neither on joints nor muscles.

The Dkn R-400 is the new benchmark in Home Standard Rowing Machines.

Constructed from the highest grade
components it is a fantastically durable piece of equipment which requires the very minimum of maintenance.

Dkn set the natural rowing movement as its' target when developing the R-400. And to achieve this they applied a double resistance system, combining an airfan with a magnetic resistance, connected to a 11 kg flywheel.
The framework on the R-400 is heavy gauge welded steel which provides a solid and stable platform for serious training. The rowing action on the R-400 is incredibly fluid and smooth allowing for good posture.

The extra long double seating rail means that it is not only a very stable machine, matching the highest standards used in Commercial Grade use, but also makes it suitable for even the tallest of rowing enthusiasts.
Dkn applied SKF bearings and a Hutchinson V-belt to control the drivesystem, which makes it not only a high endurance but also very silent machine.

The state of the art console offers an outstanding range in work-out settings. A blue-backlighted display mounting system allows you to position it in such a way that any user can continously monitoring his or her exercise progress. The user can flip between stroke-rate/distance travelled/etc to calories burned, and back again on the next stroke, without breaking his or her rhythm. Besides the standard manual settings, adjustable up to 16 resistance levels, the programming includes 12 preprogrammed courses, 6 of which are interval settings, personal user profiles, and heart reate controlled courses.